Postgraduate Certificate in Pre and Postnatal Group Exercise
-- viewing nowThe Postgraduate Certificate in Pre and Postnatal Group Exercise is a comprehensive course designed for fitness professionals seeking to specialize in antenatal and postnatal exercise programming. This course emphasizes the importance of safe and effective exercise during pregnancy and postpartum recovery, making it a critical addition to any fitness professional's skill set.
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Course details
• Unit 1: Anatomy & Physiology of Pregnancy & Postpartum
• Unit 2: Screening & Health Assessments for Pre & Postnatal Clients
• Unit 3: Exercise Programming for Pregnant Women
• Unit 4: Exercise Programming for Postnatal Women
• Unit 5: Safe & Effective Cueing & Modifications for Pre & Postnatal Clients
• Unit 6: Nutrition & Lifestyle Coaching for Pre & Postnatal Women
• Unit 7: Understanding Postpartum Depression & Anxiety
• Unit 8: Pelvic Floor Health & Exercise
• Unit 9: Core Restoration & Diastasis Recti
• Unit 10: Breastfeeding & Returning to Exercise
Career path
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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